Running, running, running

Today was my first day out with the coach's advice under my belt and you know what happened? No cramps! I ran almost the entire 3 miles with no cramps! Amanda and I walked about a total of a 1/4 mile of the 3 miles. We did stop once for about 2 or 3 minutes because we ran into my best friend and her husband and 2 pugs at the dog park. But, I feel much better and more confident. I have a 4 miler scheduled on Wednesday. Keeping my fingers crossed.