I got a new book and DVD the other day to try to improve my running. It's called the Pose Method. I read some really good reviews about it and figured it couldn't hurt, right? It is supposed to improve your running technique which in turn will help prevent injury, improve your speed, and enhance your endurance (among other things). So, we will see how it works.
Thanks, Amy, for joining me running last night. I hope you will run regularly with me/us!
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